Established in 2000, we are an Exclusive 1 on 1 Training Facility offering Strength & Conditioning, Nutritional Guidance and Pre/Post Rehab. A place where the damaged body becomes a pristine one. Where the ordinary become out of the ordinary and the lazy go home.
The Industry today has made it intimidating and overwhelming choosing where to start. Let us answer any questions you may have and put your worries at ease. No matter your current state of Mind, Body, Ability, Experience or Age we have the mastery, wisdom and a combined 40 years experience to guide you on the right path.
Our process does not contain “fads” or “ploys”, “cookie cutter programs or diets.” Each unique client receives the individualized coaching and support their goals, abilities and desires require. At the end of the day we pride ourselves on our clients accomplishments and personal victories while continuing to be inspired by them ourselves.
To maintain our atmosphere of progress, we prefer clients who take accountability for themselves and their actions and strive daily to move towards their goals despite inevitable obstacles that may arise. 100% effort is not necessary or realistic all the time. Consistency and steadfastness however are paramount for one’s success.
Jon has taken me from average, to the elite rider that I am today. I am where I am today because of Jon, and his innovative techniques. His sessions provide much more than just strength and conditioning. He is a great motivator, and helps build great mental toughness, character, and builds confidence. He knows what it takes to win, and provides his clients with all the tools needed to achieve greatness.
I worked with Jon for months rehabbing my foot and leg and making all my negative points stronger. After a few months, I had not only come back completely from my injury, but was stronger than before I was hurt. My body felt great, and i was more physically fit than ever in my career. Jon is the most well-rounded trainer that I have ever had the privilege of working with.
After starting my weight loss on national TV with The Biggest Loser I had to continue at home on my own. This is the point where a friend of mine introduced me to Jon, I know this will sound cliche' but not only did he help me win $50,000 dollars by being the woman with the highest weight loss ever in the shows history, but he saved my life. Instead of endless hours of damaging and exhausting cardio I learned how important lifting is to a training regimen. Amazingly, Jon and I accomplished this all via email and phone since I was in Alaska and he was in NJ!
Jon takes it beyond sweat and exercise; his vast knowledge on nutrition and water intake is the perfect compliment. He has trained me through numerous injuries and illnesses, and as an open-heart surgery survivor it's comforting to have his skills used in my best interest. He is a walking example of good health, positive attitude and strength; patient yet firm when it comes to reaching a goal.
Jon has helped me in many ways in attaining my goals in bodybuilding and powerlifting. He has helped me put together and alter my offseason as well as contest diets, and informed me on numerous supplements to help me. Jon has introduced me to many new exercises to bring up lagging bodyparts that I continue to incorporate into my regular workouts. Having Jon's expertise in nutrition, supplementation, and training has been a great help in me attaining the goals that I have reached.
Jon is a degreed professional in the field of Strength and Conditioning, Post Rehab and Sports Nutrition since 1996
Heather is a degreed professional in the field of Strength and Conditioning, Post Rehab and Sports Nutrition since 2004
1275 Bloomfield Avenue, Building 1, Unit R1 Fairfield NJ 07004
